Eating fat is essential to reaching your ideal size.Fats do not,as a friend recently suggested at lunch,go directly from one's mouth to the fat cells on the tummy and hips.Of course,anyone who overeats fat could gain weight.Some is great for weight loss-too much isn't.
Over and over again,when our fat fhobic clients add fat back into their eating,their stubborn weight starts coming off.So get ready to eat some fat and reach your ideal size!
Fats Are Not The Enemy
Dietary fat is an important component of healthy diet.But eating the right fats in the right proportions,you can enjoy watching your body fat melt away.
Before we get into some of the nitty-gritty details about dietary fat,let's list some of the known benefits of fat:
*Fat is required to manufacture hormones.Without fat ,your hormones get out of whack.This includes your thyroid and the regulation of women's hormonal cycles,including menopause and conception.Men require optimum hormonal activity for high-energy sex and good muscle mass.
*Fats are required for the proper communication of the neurotransmitters in the brain.
*Fat is necessary for many metabolic processes such as red blood cell formation and insulin functions.
*Fat lubricates your joints,maintains healthy skin,and aids in the digestion process.
Be sure to eat about 20 to 30 percent of your daily food intake as fat.
Aside from this list of benefits,fats also help satisfy your hunger because they take longer to empty from the stomach than other foods.
Let's not forget that fats carry the flavor of food and feel satisfying in the mouth.
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